Services
The Counseling Services You Need, Close to Home.
Specializing in coping skills, military-specific challenges (PCSing, deployments, life changes), marital and premarital issues, anxiety, life transitions, and adolescent peer/school concerns.
At Blue Heron Counseling, we are committed to tailoring our therapeutic interventions to meet your specific needs, ensuring a warm and supportive environment for your healing journey.
Preferred modalities for intervention include (but are not limited to): Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and the Gottman Method for couples.
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Through CBT, we help individuals identify and modify negative thinking patterns, empowering them to develop healthier behaviors and achieve their goals. With DBT, we focus on enhancing emotional regulation, interpersonal effectiveness, and distress tolerance, creating a balanced and fulfilling life.
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With DBT, we focus on enhancing emotional regulation, interpersonal effectiveness, and distress tolerance, creating a balanced and fulfilling life.
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SFBT enables us to collaborate with clients to identify their strengths, explore solutions, and foster positive change by focusing on what is already working in their lives.
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For couples seeking therapy, we utilize the Gottman Method, a research-based approach that enhances communication, deepens emotional connection, and builds long-lasting, healthy relationships.
A Note About Fees
While many counseling practices accept insurance, we have made a deliberate decision to operate on a self-pay basis. By doing so, we can dedicate our time and resources solely to your care, without the constraints and limitations often associated with insurance policies. This allows us to provide a personalized and tailored approach to your therapy, ensuring that your unique needs are met.